Could Whey Protein Be Triggering Your Acne? Understanding the Link Between Protein Supplements and Breakouts

For some time, dermatologists and nutritionists have noticed a trend: many patients taking protein supplements notice new or worsening acne flares. In fact, a few smaller scientific studies confirm these findings (Cengiz et al 2017, Silverberg NB 2012). Individuals who ate more whey protein- containing foods and supplements experienced worsening acne. 

Whey protein, which is one of the main protein isolates in milk and other dairy products, is a common ingredient in protein bars, cookies, shakes, smoothies, and supplement powders. Studies show that whey protein raises levels of insulin-like growth factor 1 (IGF-1) and androgens that can increase sebum (oil) production. The rise in sebum may contribute to clogged pores, bacterial overgrowth, and inflammation which can become acne.

If you are taking protein supplements and experiencing worsening acne, consider switching to a plant-based form of protein supplement. Consider some of these alternatives below.

If your acne flare-ups to not get better after removing whey protein from your diet, visit a trusted provider at Keystone Dermatology Partners for personalized ace treatment.